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Read Chia, Mantak. Iron Shirt Chi Kung I: Once a Martial Art, Now the Practice That Strengthens the Internal Organs, Roots Oneself Solidly, and Unifies Physical, Menta/Chia, Mantak. Iron Shirt Chi kung I: Doc
Read North American Indian Arts (A Golden Guide from St. Martin's Press) by Whiteford, Andrew Hunter(April 14, 2001) Paperback Audio CD